As a therapist, I always love to hear when a new mom has a wonderful, supportive partner. Hearing that mom is cared for by someone who is making sure she gets rest, meals, and moments to herself makes me feel confident in her family system....
Pregnancy and motherhood are transformative, and for military affiliated moms – the transition can feel like navigating uncharted territory. For military moms – whether active-duty servicewomen or military spouses – the perinatal period can bring its own unique set of challenges. Between deployments, relocations, and...
How do we manage it all? Changes & Transitions Changes come in big and small ways throughout our lives. The big ones may feel obvious, such as graduating from high school, going to college, finding a job, moving to a new place, getting into a...
Self-care is that one phrase that continues to pop up everywhere. It is seen on social media, at doctor’s offices, gyms, and more. But real self-care encompasses much more than that. Deep down, at the heart of it, self-care is about taking care of your...